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understanding the different styles of massage

If you are considering visiting your local spa with the aim of getting a massage, it pays to research this topic well as there are dozens of different forms of this healing treatment available. By understanding what styles are suitable for different ailments and conditions, you should be able to get the maximum benefit from the session that you attend.

Thai massage is one of the most widely available options. It involves gentle pressure being applied to different parts of the body. The primary focus of this technique is to release tension that has built up inside the body so as to fix imbalances. The overall aim is to enhance an individual’s range of motion and their flexibility. It is a good choice for people who suffer from mobility-related conditions.

Shiatsu is another popular option. A masseuse giving shiatsu would use their hands and fingers to trigger various acupressure points on the body. It is suggested that this helps the individual receiving the treatment enhance their body’s energy flow. Shiatsu is well known for its ability to bring about a state of relaxation and calmness.

Swedish massage is another option offered at most spas. It is usually thought of as a treatment that promotes general wellness. It involves the use of massage oils that a therapist uses to stretch, rub, and knead muscles. If you regularly suffer from a lot of built up tension and anxiety, this is an option that is perfect for you.

Deep tissue massages are given to people with debilitating muscle injuries. For example, if you have been involved in a car accident that has resulted in whiplash and injury to the neck, spine or shoulders, deep tissue techniques can help in removing the adhesion of tissue to encourage better movement and to decrease pain.

Similar to deep tissue, a sports massage would have a focus on specific areas of the body that cause chronic problems. Many athletes and sports-people suffer from muscular injuries which if not treated can cause a severe decline in performance. Sports massages can help an individual recover from a sprained or torn muscle in the shortest time frame.

Hot stone massages are not as widely available as some of the other techniques, but they are an option that can feel immensely satisfying. As implied by the name, this treatment involves hot stones being placed on the body to help soothe and relax tight muscles. It is often used in conjunction with other techniques to help bring out the maximum benefits.

These are just a few of the different types of massage available today, but it is in no way an exhaustive list. Apart from understanding what type of treatment would be right for you, you should also choose a masseuse that you feel comfortable with. Before confirming an appointment, it can be useful speaking to the therapist directly so as to develop an understanding as to whether they have the right approach and to consider if you will feel comfortable with them touching your body.

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